Sensitive Stomach? Lourdes Gastroenterologist Advises Ibs Sufferers To Think Twice About What They Eat This Holiday Weekend

VNASI Luncheon will honor nine with awards

Limit your fat intake – Fried and fatty foods, such as hamburgers and fried chicken slow down your digestive system and can cause cramping and abdominal pain in some IBS sufferers. Dr. Sokol suggests buying lean meat with the lowest fat percentage you can find. Grilled chicken and fish are safe options. Dont scream for ice cream – Dairy products can be a problem for people with IBS if they have difficulty digesting lactose, the sugar found in milk. If this is the case for you, steer clear of cheese on your burgers, ice cream and the like. Italian ice and sorbet are good alternatives. Think big, eat small – For IBS suffers, an overstuffed stomach is more likely to result in cramping and diarrhea. The key is to eat moderately and slowly. This will avoid overeating and will give your body time to digest. If you suffer from abdominal discomfort on a regular basis and/or your symptoms get worse after eating, make an appointment with a gastroenterologist or primary physician.

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Danischewski is a certified public accountant and chair of the board of directors of VNASI (parent company). Dr. Daniel Megna, a gastroenterologist in private practice, is associate clinical professor of medicine at SUNY Downstate Medical Center and an attending physician at SIUH. Jesse Metz is the retired AVP and Community Relations director of Citibank on Staten Island, and a former member of the VNASI board of directors. Jack Oehm is a retired FDNY battalion commander, a member of VNASI board of directors, and a full-time volunteer at the Stephen Siller Tunnel to Towers Foundation, where he is managing director of residential reconstruction for Hurricane Sandy Relief. Dr. Constance Salhany, a licensed psychologist, is founder and clinical director of Cognitive Therapy of Staten Island. Dr. Vincent Sottile, a gastroenterologist in private practice, is director emeritus of gastroenterology at SIUH and clinical assistant director at SUNY / Health Science Center, Brooklyn. Linda and Irwin Steinman are the co-founders of Camp Good Grief, held at the Joan and Alan Bernikow JCC. Special recognition also will be given to the recipients of the 2013 VNASI Nursing Scholarships, Francesca Messina, CSI; David Rabinowitz, St. Paul’s School of Nursing, and Bernadette C.


Dr Alister George, MD on how to find a good gastroenterologist

Dr Alister George, MD is considered to be a doctor’s doctor. He is the gastroenterologist to many top doctors, actors and public figures in this beautiful community located just 40 miles northwest of Los Angeles. Dr Alister George, MD has great advice to those who are in need of a gastroenterologist. When asked what to look for in a doctor, “I tell people to look for qualities that I hope others see in me,” says Dr Alister George, MD . The first thing Dr Alister George, MD will tell you is to seek a gastroenterologist who is board certified by the American Board of Internal Medicine. A gastroenterologist who is board certified demonstrates that he or she has the proper skills and expertise, comprehension, and experience to practice the gastroenterology specialty of medicine. Dr Alister George, MD will recommend you ask family members or trusted friends when looking for a great doctor. A recent survey at the office of Dr Alister George, MD showed 98 percent of his patients were completely satisfied with the care and service they received. This survey also acknowledged that his patients plan to refer their own friends and family to him. Dr Alister George, MD was awarded the Patient’s Choice Award from 2008 through 2011 by a noteworthy online health resource. In 2010, he was awarded the Compassionate Doctor Recognition Award. The relationship between patient and doctor is not only confidential but also vulnerable. Patients are sometimes reluctant to tell doctors things that can be considered important because they don’t want to feel judged. Dr Alister George, MD says it is extremely important to look for a doctor who cares and who will take the time to listen.

a fantastic read


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